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How to make milk pumpkin soup that tastes good and nourishes the stomach at home?

1. Boil: heat the mixed milk pumpkin paste until close to boiling, but don't let it really boil, lest it affect the taste and nutrition. Cool and enjoy: cool the boiled milk pumpkin soup slightly, which can not only avoid burns, but also make the taste more delicate. Then you can pour it into a bowl and enjoy this delicious and stomach-nourishing dessert.

Raw materials: pumpkin, milk. First of all, prepare a big old pumpkin, because the old pumpkin tastes better and has higher sweetness. Then wash, remove the pumpkin seeds and cut into small pieces. Put it on the disk for use. Then heat the pot, pour cold water into the pot, and steam the pumpkin with the pan. Steam for about twenty minutes and then take it out and cool it thoroughly. Then peel the right pumpkin to make the taste delicate.

3. The practice of milk pumpkin soup is as follows: peel the golden melon, slice it into thin slices, and spread it on a plate. Steam for 15 minutes, steam, cool slightly, put in a blender and pour in the milk. Beat the milk and pumpkin into a paste. Pour into a clean milk pan, bring to a boil over low heat, add 10g sugar and stir until melted. Golden melon is rich in vitamins and pectin which can detoxify the body very well.

4. Delicious pumpkin soup peel the pumpkin and cut it into pieces. Add the water that has just passed the pumpkin block and cook for about 20 minutes until the pumpkin is soft and rotten. Skim off the foam. After boiling, pour out the water in the pot, there is no need to pour it very clean, the bottom of the pot can leave a little water, it is convenient for the mixing rod to stir.

How to make corn soup

Wash two sweet corns, cut off the top of the corn kernels with a knife, then put the knife up to squeeze out the rest of the corn kernels. You see, the skins are all on the corn cob. Be sure to squeeze it out so that it turns into corn juice so that the soup will have color. Put a piece of rock candy, if you like sweets, you can put more. Add water and start to boil. Change to medium heat when the water boils. Add water and starch after 20 minutes and stir well.

Raw material drawings. Beat the eggs, cut off the corn kernels, beat them into pulp with a cooking machine, filter and set aside, mix the starch with half a tablespoon of water. Add the same amount of water to boil the corn juice and add sugar according to taste. Put in cornflakes and bring to the boil. Pour in starch. Stir well. Pour in the egg and quickly stir and turn off the heat. Just simmer for a while. Tip 1, put corn juice will be more fragrant, there is no fresh corn directly use water instead of fresh corn juice.

Rinse the corn and set aside, stir with water and appropriate amount of horseshoe powder. Add water to the corn (soak the corn flour) and stir it repeatedly in a blender for about 3 times to form a corn paste. After the corn paste is stirred and boiled with water, add the right amount of salt, chicken essence and a little oil to season. Pour in the eggs and stir them up, then add the horseshoe powder and boil again. Method A farmhouse corn soup ①, eggs are shelled, beat into egg paste, set aside.

The simple common practice of corn soup is as follows: step 1, a canned corn, add water after boiling, or you can beat it with a fresh corn cooking machine to make it healthier. Step 2, boil in the pot, do not use iron pot, aluminum casserole can. Step 3, add half a spoonful of starch to the pot and add 1 tablespoon of sugar to reduce fat and love beauty. Corn has its own sweet taste. Step 4, beat the eggs with a small amount of water for 180 seconds.

Honey pumpkin soup-- moistening intestines and relieving diarrhea, nourishing yin and nourishing stomach

1, honey and pumpkin to eat together, can have the effect of reducing fat and sugar, for heat-clearing and detoxification to maintain the intestines and stomach is good, but also can improve the physique effect and role, at the same time can also have the effect of moistening the lungs and replenishing qi and blood, we can try this recipe.

2. The main ingredients for honey pumpkin soup are pumpkin, japonica rice, sunflower seeds, honey and salt honey pumpkin soup. Pumpkin is peeled, washed and cut into pieces; japonica rice is washed and foamed and set aside; sunflower seeds are shelled and kernel is left. Put the pot on the fire, add japonica rice, pumpkin and sunflower seeds, add the right amount of water, cook over high heat until the rice blossoms, turn low heat to cook thick porridge, then add the right amount of salt seasoning to turn off the heat. After warming the porridge, add honey and stir well.

3. Whether we can eat together or not mainly depends on whether it has any adverse effect on the body. The main components of honey are glucose and fructose, as well as appropriate amounts of minerals, vitamins, active enzymes, amino acids and other substances. Pumpkins are mainly pumpkin polysaccharides, carotenoids, pectin, amino acids, minerals and other nutrients.

Vegetable and ear soup for stomach-nourishing and delicious yam

1. Efficacy: when the yam is cooked, the taste is delicate and smooth, with fresh tomatoes, shiitake mushrooms and other seasonal vegetables to make the soup richer in color and more delicious. Chinese yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function, which is more suitable for nourishing yin and replenishing qi in autumn, so this yam fresh vegetable soup is especially suitable for the elderly, children, pregnant women and those with weak stomach and intestines.

2. Mash the steamed yam, add an appropriate amount of milk or soybean milk, and stir evenly. The yam paste is delicate and soft, easy to digest and absorb, and is very suitable for the elderly, children and postoperative recovers. Chinese yam porridge: warm and nourishing the stomach warm heart food will be rice, diced yam and red jujube into the pot, add the right amount of water to cook porridge. Yam porridge warm and nourishing the stomach, sweet and delicious, eat a bowl for breakfast, warm the heart and warm the stomach.

3. Soak japonica rice and red jujube for half an hour in advance, drop a few drops of oil in japonica rice, mix and place for 5 minutes; peel yam, cut into small grains, soak to prevent discoloration. Pour the right amount of water into the pot, add the rice to stir, boil the water over low heat. After the rice grain is soft, pour in the yam, red jujube and Chinese wolfberry, boil slowly over low heat and stir with a spoon until the rice porridge is sticky and soft.

4. 1 yam, 1 carrot, 1 Auricularia auricula, 2 grams of starch, salt, sugar, right amount of oil consumption, several segments of green onion leaves. The way to stir-fry fungus with yam: slice the yam. Soak the yam in clear water and a little white vinegar for 3 minutes. Slice the carrots. Cut the onion leaves into pieces. Soak the fungus for 2 hours and tear it into small pieces. Stir the starch with a little water and mix well to make the sauce.

How to make super stomach-nourishing perch and bean curd soup?

1. Prepare tofu: cut the tender tofu into small pieces, blanch it with boiling water to remove the fishy smell, and remove it. Boil the bottom of the soup: add water or broth to the pot, put in sliced ginger, bring to a boil and turn to medium and medium heat for about 10 minutes to make the bottom of the soup more delicious. Lower sea bass: gently put the pickled sea bass slices into the soup and gently push them with a spoon to avoid sticking to the pot.

2. Materials: 400 grams of sea bass, 400 grams of tofu, 15 grams of rice wine, salt, monosodium glutamate, onions, ginger, pepper. Cut the tofu into 1cm thick slices, marinate it with salt water for 5 minutes, drain and set aside. Remove the scales and internal organs of the sea bass, spread with yellow rice wine and marinate with salt for 10 minutes.

3. To make sea bass and bean curd soup, first clean the fresh sea bass, remove the scales and internal organs, rinse with clean water and put them into a large plate, sprinkle the fish with ginger slices, and then add an appropriate amount of cooking wine to remove odor and increase fragrance. Then, bring the steamer to the boil, put in the plate containing the bass, steam over high heat so that the fish can easily penetrate with chopsticks, turn off the fire, carefully take out the fish, set aside the skin, and remove the fish and set aside.

4. Sauerkraut bass combines the sour taste of sauerkraut and the delicacy of bass. It is an appetizer dish. Clean up the bass and slice them. Put oil in the pan, saute spring onions, ginger and garlic, add sauerkraut and stir-fry to produce sour flavor, then add the right amount of water to bring to a boil. Put the fish fillet into the soup, cook quickly, season with the right amount of salt and white pepper, sprinkle with chopped onions and serve. Sea bass bean curd soup is a slippery and delicate soup suitable for the whole family.

Six kinds of winter Jianpi Yangwei nutrition soup supplement calcium and iron are easy to drink and make.

1. Kelp beef ball soup; apple yam pork bone soup; Sautéed Tofu with Three Delicacies soup; fried egg mushroom soup; tomato and mushroom lean meat soup; spinach and egg slippery meat soup. Operation method of spinach egg slippery broth: cut spinach, eggs, pork and pork into pieces, add 1 tablespoon sweet potato starch and 1 tablespoon water, remove spinach sliced water; turn water in pot, boil meat slices over low heat for 2 minutes; pour in egg liquid, boil and solidify; add spinach and salt to season and cook.

2. Crucian carp soup. Good people like to drink crucian carp soup in winter. Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of the skin. Especially for stress, lack of sleep and other mental factors caused by early wrinkles, has a strange relief effect. Fish soup contains a special fatty acid, which has anti-inflammatory effects, can prevent respiratory tract inflammation and prevent asthma attack.

3.Giant fresh iron and calcium supplements! The nutrition soup of invigorating spleen and nourishing stomach integrates yam slices soup; cucumber shrimp slippery soup; towel gourd mushroom soup; apple yam spareribs soup; chestnut yam chicken soup; Baimengshu broth. Cucumber shrimp soup: materials: shrimp, cucumber, eggs, ginger and spring onions; shelled shrimp and shrimp line, marinated with ginger and spring onions for 15 minutes + egg white + corn starch to stir mud.

4. Mushroom soup, turnip soup, yam soup, tomato soup, undaria soup, hibiscus soup.

5. 4 black-bone chickens made from stewed black chicken soup with Chinese yam, 150 grams of yam, 30 grams of ginger, 1 spring onion, 8 red dates, 800 grams of water, 1 and 1 spoons of salt, 1 tablespoon of rice wine, chopped black-bone chicken, blanch in boiling water for 1 minute, remove and set aside. Peel the yam, cut the cutter, blanch it in boiling water for 1 minute, remove and set aside. Peel and slice the ginger; cut the head of the green onions; wash the red dates and set aside.

6. Rice Congee's nutritional value is not high, and even after drinking too much, we can change a few kinds of rice before cooking porridge, which not only tastes good, but also strengthens the spleen, nourishes the stomach, replenishes calcium and iron, and promotes digestion. Drinking a bowl of warm all over the body is suitable for both adults and children. Today I would like to share my porridge made of "4 meters". I hope you will like it. The 4 meters I use today are millet, Simi, glutinous rice and corn.