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How to make cowpea nutritious and delicious?

Cowpeas can also be made into salad dishes, which are refreshing and delicious without losing nutrition. Blanch asparagus beans and cut them into shreds or sections. Add shredded cucumber, shredded carrots and other vegetables. Mix in mashed garlic, vinegar, salt, sesame oil and other seasonings. This kind of salad is not only colorful and rich in taste, but also retains most of the nutrients of vegetables and is suitable for consumption in summer. Long cowpea roast bean curd is a nutritious home-cooked dish by burning cowpeas and tofu together.

Cowpea stew: stew cowpeas with ribs or pork, add appropriate amount of seasoning, such as soy sauce, cooking wine, ginger slices, etc., stew until meat rotten beans, rich flavor, rich nutrition. Cowpea scrambled eggs: first cut the cowpea into small pieces, stir-fry until half-cooked, then add beaten eggs, stir-fry together until cooked, simple and easy to do, is a common practice in home-cooked dishes.

Cowpea stew: matching cowpeas with meat can not only increase the nutritional value of dishes, but also make the taste more delicious. Choose pork or beef slices and marinate with soy sauce, cooking wine, sliced ginger and starch for a while. Cut cowpeas into pieces, stir-fry together with pickled meat slices until discolored, add appropriate amount of water or broth, add star anise, cinnamon and other spices, simmer over low heat until cooked cowpeas are soft, season and serve.

Cowpea roast tofu cowpea with tofu, is a nutritious vegetarian dish. Cut the tofu into pieces and fry until golden on both sides. Set aside. Remove the head and tail of cowpea, put it into the pot with tofu, add spring onion, ginger and garlic to stir-fry, add appropriate amount of water or stock, add salt, soy sauce and other seasonings, simmer over low heat until the soup is full-bodied and cowpea is ripe. This dish combines the advantages of bean products and vegetables and is nutritionally balanced.

Cowpea soup: cowpea, ribs, corn and other soup together, the soup juice is delicious, nutrition is balanced. Cold dishes mixed with cowpeas: blanch cowpeas and mix them with cucumbers, carrots and other vegetables to make cold dishes, refreshing and delicious, suitable for summer consumption. Roast tofu with cowpeas: burn cowpeas and tofu together. The tender and tender tofu complement each other. It is a good choice for vegetarians.

Stir-fried cowpeas: wash cowpeas and cut them into sections and stir-fry them with minced garlic and chili peppers. It is easy to make and crisp. You can also add shredded meat, shrimp and other ingredients to increase taste and nutrition. Stewed spareribs with cowpeas: after stewing ribs, add cowpeas to continue stewing, so that cowpeas fully absorb the delicacy of ribs. This dish is nutritious and suitable for family dinners.

How to make cowpea delicious and nutritious?

1. Stir-fried asparagus beans is the most common cooking method, which can retain the original taste and nutrition of asparagus beans. First of all, wash the asparagus beans, remove both ends and tendons, and cut them into sections. Cool oil in hot pot, add minced garlic and saute, then add cowpeas and stir quickly. According to taste, add the right amount of salt, chicken essence and a little sugar to season. Stir-fry until the cowpeas change color and soften, then cook. This method is simple and fast, and retains the nutrients of asparagus beans.

2. How to cook cowpeas? cowpeas are nutritious and refreshing vegetables, also known as green beans. It can be cooked into various flavors, such as cooking, stir-frying, stewing and so on. Here are several simple and easy to make delicious cowpeas: garlic cowpeas: blanch the washed cowpeas and set aside. Pour oil into the pan, add chopped garlic and minced ginger to stir-fry, add blanched cowpeas, season with salt and monosodium glutamate, stir well.

3. Cowpeas can also be used to make soup, especially for warming the body in winter. It can be paired with ribs, chicken or seafood. Blanch spareribs or chicken in water to remove blood foam, wash cowpeas and cut into sections. Put the meat, cowpeas and the right amount of water into the pot, boil over high heat, turn to low heat and simmer, add ginger, wolfberry and other seasonings according to your own taste, stew until the meat is cooked and beans are soft and the soup is delicious.

4. Stir-fried cowpeas: this is one of the simplest ways to retain the original taste and nutrition of cowpeas. Wash the cowpeas, remove both ends and tendons, and cut into sections. Cool oil in a hot pot, first saute minced garlic, then add cowpeas to stir quickly, add the right amount of salt and a little chicken essence to season. Stir-fry the cowpeas until they change color but remain crisp and tender. This method is simple and quick, and retains the nutrients of cowpea.

5. Prepare materials. 500 grams of asparagus beans, half carrots, 3 cloves of garlic, 1 teaspoon of salt, 1 teaspoon of chicken essence, a little water starch. Flatten and chop the garlic and cut the carrots into small strips as thick as asparagus beans. Cut off the head and tail of the long cowpea and cut it into small pieces about 5 centimeters long. Then heat the oil in the pan, stir-fry the minced garlic, then pour in the carrots and cowpeas, stir well over high heat.

How can cowpeas be fried?

When stir-frying cowpeas, add some water, and be sure to use high fire instead of small fire when frying cowpeas, so that the cowpeas cooked quickly and taste good.

Before stir-frying cowpeas, James water can be treated first. Wash the cowpeas, blanch them in boiling water for a few minutes, then remove them and drain. Cowpeas treated in this way are easier to fry and remove part of the astringent taste. When stir-frying cowpeas at high temperature, you need to use the way of stir-frying at high temperature. In the heat, choose to stir-fry in high fire, which can quickly make the cowpea surface fully cooked and reduce the frying time.

Before stir-frying cowpeas, blanch them with water and then stir-fry them easily. You can also fry them with oil or cut them into small pieces. Our usual method is to stir-fry the cowpeas after they are oiled. First, pour the right amount of oil into the pot. When the oil in the pot is 60% hot, put in the cowpeas, deep-fry the cowpeas until the skin is wrinkled, fish out the cowpeas, pour out the oil in the pot, and then pour the cowpeas into the pot and stir normally.

How long will it take to cook cowpeas? it will take about 10 minutes to fry cowpeas. Before frying cowpea, you need to blanch the cowpea into the water. Generally, at the beginning, scald the cowpea with boiling water, which means James water, and then stir-fry it with meat. Of course, adding a little vinegar is also a good choice. Go through the cold water quickly after the cowpea is fished out of boiling water, because this can maintain the green color of cowpea.

Blanch the cowpea before frying, it is easy to stir-fry when it is fried, and it is relatively soft when you add a small amount of water to stir-fry. Garlic cowpea practice: ingredients: cowpea, oil, salt, garlic, light soy sauce, oyster sauce, chicken essence bought asparagus bean wash and cut, into the boiling water pot blanch water, pot drop a few drops of vegetable oil and a little salt, and then add cowpea, can keep the vegetable color green. James water can be pulled out and drained. Peel off the garlic and cut it into minced garlic with a knife.

First, hot pot refueling. First of all, we need to heat the pot, add the right amount of oil, the oil temperature should reach at least 70% heat, put the cowpea into the pot. Remember not to drown the cowpea in oil, not necessarily stir-fry, just fry it a little bit. Second, add water properly. Stir-fry cowpeas should pay attention to the heat and moisture, if the cowpeas in the pot are about to burn, you can add some water. Generally speaking, the time for cowpeas to be fully cooked is 2-3 minutes after boiling.

How to cook cowpeas?

1. Roast tofu with cowpeas: roast cowpeas and tofu together, add appropriate amount of onions, ginger, garlic and other seasonings, vegetarian meat roast, delicious taste. Cowpea roll: blanch the cowpea, wrap it with minced meat or other stuffing, make it into a cowpea roll, steam or fry it and eat it. Cowpea kimchi: sliced asparagus beans and pickled into kimchi with salt, sugar, chili powder and other seasonings, which can be preserved for a long time.

2. Garlic cowpeas: blanch the washed cowpeas and set aside. Pour oil into the pan, add chopped garlic and minced ginger to stir-fry, add blanched cowpeas, season with salt and monosodium glutamate, stir well. Fried cowpeas: remove both ends of the washed cowpeas and cut them into small pieces. Pour oil into the pan, add dried chili and pepper to stir-fry the fragrance, add cowpeas and stir-fry evenly, add salt, monosodium glutamate and cooking wine to season.

3, braised cowpeas: first, wash and cut the cowpeas into sections, smash and chop the garlic, heat the oil in the pot, stir-fry the cowpeas, add half a bowl of water, cover and simmer, the water is almost dry and add again, until the cowpeas are soft, finally add salt and stir-fry evenly.

How to cook dried asparagus beans?

Braised cowpeas: first, wash and cut the cowpeas into sections, smash and chop the garlic, heat the oil in the pan, stir-fry the cowpeas, add half a bowl of water, cover and simmer, the water is almost dry and add again, until the cowpeas are soft, finally add salt and stir-fry evenly.

Ingredients: dried cowpeas, ribs, salt, sugar (rock sugar), soy sauce. The dried cowpeas are soaked in water for 8 hours in advance and then washed. Blanch the ribs in a hot pot and set aside.

a. Cut the dried cowpeas into pieces after soaking, shred cucumbers and carrots. b. Blanch cowpeas, shredded cucumber and shredded carrots in boiling water, remove and drain. c. Prepare a small bowl and stir in minced garlic, vinegar, salt, sugar, chili oil and sesame oil to make a sauce. d. Sprinkle the sauce evenly over the vegetables, mix well and serve.

How do you cook cowpeas?

1. Stir-fried cowpeas: wash and remove the whiskers at both ends of the cowpeas and chop them into segments. Add the right amount of oil to the pan, heat and stir-fry minced garlic, then add cowpeas to stir-fry quickly, stir-fry until the cowpeas change color, pour in a little salt, sugar and chicken essence, finally add a little water, boil until the water is dry.

2. Garlic cowpeas: blanch the washed cowpeas and set aside. Pour oil into the pan, add chopped garlic and minced ginger to stir-fry, add blanched cowpeas, season with salt and monosodium glutamate, stir well. Fried cowpeas: remove both ends of the washed cowpeas and cut them into small pieces. Pour oil into the pan, add dried chili and pepper to stir-fry the fragrance, add cowpeas and stir-fry evenly, add salt, monosodium glutamate and cooking wine to season.

3, braised cowpeas: first, wash and cut the cowpeas into sections, smash and chop the garlic, heat the oil in the pot, stir-fry the cowpeas, add half a bowl of water, cover and simmer, the water is almost dry and add again, until the cowpeas are soft, finally add salt and stir-fry evenly.